Canada Day

Friday, July 1, 2016
12:00 AM 11:59 PM 00:00 23:59

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Happy Canada Day to everyone! Hope you get to enjoy this day with all your family and friends!

Posted in Holidays
Tagged Canada, Canada Day

Seminar Sign Up

If you are interested in any of the upcoming seminars please fill out the form below with the subject title containing the seminar you'd like to attend. If you have any questions or suggestions regarding seminar or events in and around the clinic please feel free to contact us through the form below.

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The Green Door Health Centre

The Green Door Health Centre was created from the viewpoint that optimal health care is patient-centered and education based. Blending both evidence based practices with the art of medicine, an individualized, effective and sustainable treatment plan will be created for you.

The Green Door

Lets not forget that we all share the earth. Lets do what we can to keep our planet healthy for generations to come. Happy #EarthDay
Apr 22, 2017, 5:54 PM
The Green Door

Tea Tuesday: Valerian! Also known by its Latin name, Valerian Officinalis. Native to Europe this… https://t.co/2ZNRl0Nn89
Apr 12, 2017, 8:36 AM

Remove the word DIET from your vocabulary. Instead, rearrange the letters in the word and EDIT what you eat. Diets are often temporary, unsustainable and end up being more of a deprivation plan. Instead, EDIT what you eat and make lifestyle changes toward healthier foods. #TheGreenDoor 🌱 . . . . . #MotivationMonday #HealthTip #EatClean #EatLocal #HealthyEating #InstaHealthy #BalancedLife #HealthyChoices #FoodIsFuel #Diet #MealPlan #HealthyChoices #HealthyHabits #HealthyFood #Food #HealthyLifestyle #Fitness #Foodie #Nutrition #Weightloss #Health #Naturopath #NaturopathicMedicine #Woodbridge #Vaughan #Health #Wellness #WellnessJourney #NourishYourself

Sometimes called the “Sunshine Vitamin”, it is estimated that a large percentage of North American adults are deficient in Vitamin D. Many of us will ask, “I eat a healthy diet how could I possibly be deficient?” The truth is, even though Vitamin D can be found in some foods such as fish and fortified milk, the majority is produced when our skin is exposed to sunlight, especially UVB rays. Believe it or not, only 15 minutes of full sun-exposed skin is needed to maintain vitamin D levels. That being said, as Canadians ourselves, we know this is almost impossible during the winter months! In fact, this low sun exposure is why the government fortifies products with vitamin D such as cow’s milk. How do I know if I may be deficient? Well here are some signs you may be vitamin D deficient: - Bone Fractures - Bone Pain - Depression - Chronic Illness - High Blood Pressure - Muscle Weakness and Aches - Seasonal Affective Disorder (#SAD) In addition, if you have been diagnosed with any of the following conditions or have a family history, vitamin D deficiency could be a contributing factor: - #Allergies and Hives - #Alzheimer's Disease - COPD - #Depression - #Fibromyalgia - #IBS, Chrons and Colitis - Macular Degeneration - #Migraines - #MultipleSclerosis - #Osteoporosis - #PCOS - #Psoriasis - Rheumatoid Arthritis - Type 2 #Diabetes Now you may be thinking to yourself, “But I supplement 1000 IU of vitamin D a day how could I be deficient?". Believe it or not, you may still be. This could be due to various factors such as your dosage being to low based on your individual needs or the fact that not all supplements are created equal! If you are wondering about your Vitamin D levels, make an appointment today to test your levels and ensure you are taking the proper form and dose of Vitamin D based on your individual needs. 🌱#TheGreenDoor . . . . . #VitaminDDeficiency #ColdAndFluSeason #Immunity #BoneHealth #AutoimmuneWarrior #WomensHealth #MensHealth #Naturopath #NaturopathicMedicine #Woodbridge #Vaughan #Health #Wellness #TestsDontGuess #WellnessJourney #NourishYourself

Naturopathic Medicine is a comprehensive system of primary healthcare emphasizing health and wellness through health promotion and disease prevention.

Call (905) 265-1978 or book online to schedule your complimentary 15 minute consultation a take your first step to your goals today!

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Canada Day

Seminar Sign Up

The Green Door Health Centre

Naturopathic Medicine is a comprehensive system of primary healthcare emphasizing health and wellness through health promotion and disease prevention.

Call (905) 265-1978 or book online to schedule your complimentary 15 minute consultation a take your first step to your goals today!